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home pilates what is pilates reformer pilates how it helps bowtech class timetable testimonials contact pilates holiday studio timetable day class time monday pilates - improver pilates - beginner reformer pilates dancefit pilates - advanced reformer pilates spirals barre pilates - beginner pilates - improver pilates - beginner pilates - improver 9.30-10.30am 11.00-12.00 11.00-12.00 11.00-12.00 12.30-1.30pm 5.30-6.30pm 5.30-6.30pm 6.45-7.45pm 6.45-7.45pm 6.45-7.45pm 8.00-9.00pm 8.00-9.00pm tuesday yoga pilates - improver pilates - beginner pilates - improver circuits zumba/spirals pilates - beginner pilates - intermediate pilates - low level/beginner reformer pilates flab-u-less bodies class with lisa 10.00-11.30am 10.00-11.00am 11.00-12.00 4.00-5.00pm 5.15-6.15pm 5.15-6.15pm 6.15-7.15pm 6.15-7.15pm 7.30-8.30pm 7.30-8.30pm 8.00-9.00pm wednesday reformer pilates reformer pilates dancefit pilates - beginner highland country dancing reformer pilates dance-a-hoop pilates - improver pilates - beginner reformer - pilates yoga with margaret reformer pilates 9.15-10.15am 10.30-11.30am 9.30-10.30am 11.00-12.00 4.00-5.30pm 4.30-5.30pm 5.30-6.20pm 6.30-7.30pm 6.30-7.30pm 6.30-7.30pm 7.30-9.00pm 7.45-8.45pm thursday reformer pilates - improver pilates - beginner barre reformer pilates pilates - beginner pregnancy yoga pilates - intermediate yoga with moira pilates - improver 9.30-10.30am 9.30-10.30am 11.00-12.00pm 11.00-12.00pm 5.00-6.00pm 5.15-6.15pm 6.00-7.30pm 6.30-7.30pm 7.30-9.00pm 8.00-9.00pm friday pilates - improver seated exercise class with lisa pilates - beginner reformer pilates restorative yoga (last fri in month) 9.30-10.30am 10.00-11.00am 11.00-12.00 11.30-12.30 5.30-6.30pm saturday barre pilates - mixed ability reformer pilates 8.00-9.00am 9.15-10.15am 10.30-11.30am timetable outwith the studio mat based and reformer pilates in dumfries your instructor is jane henderson who qualified in march 2007, through ‘future fit’, a fitness training company based in london. she holds the ocr level 2 certificate in teaching exercise and fitness in mat based pilates and is registered at instructor level 3 with ‘the register of exercise professionals of the united kingdom'. jane completed the level 3 portfolio for mat based pilates in march 2010. she is also qualified in teaching pilates on the reformer, a piece of equipment invented by joseph pilates which strengthens, lengthens and tones the body. ideal for re-aligning the body and strengthening weak muscles to protect the joints. an enjoyable machine to work on to help with re-habilitation after an accident or operation. studio jane opened her own studio in dumfries in 2011, she offers classes from beginner to advanced level pilates and now reformer classes. there are now 3 studios which will hold up to 20 people for mat classes and 10 for reformer classes. there are 6 instructors altogether to offer a range of class times. amy henderson. amy qualified in august 2013, she is also qualified to teach pilates on the core fitness roller, a new and amazing piece of equipment that is very versatile and challenging. amy is also a zumba instructor, michael king spirals and barre instructor. new class now started with amy, michael kings barre - ballet/dance work out at the barre- strengthens legs, glutes and tones the body - seek out your inner ballerina!! amy qualified in november 2014 to become a bowen practitioner, now offering treatments at the studio in dumfries, but also in moffat and dalbeattie. lisa corbett. lisa qualified in 2013 and is also a fitness instructor at dg1. clive scott. clive qualified in november 2014, clive is also a personal trainer and takes classes on a tuesday at 6.15pm and wednesday at 6.30pm, he also runs a body tone class on a tuesday at 5.15pm. kate langton, recently joined the team, trained in australia, kate takes barre class on saturday mornings but also takes mat classes and reformer. andrea james, takes the dancefit class but also cover pilates classes. there are also yoga and dancefit classes for you to come and try. check the timetable for times. for more details please contact jane to discuss which class would suit your ability or view the timetable on this site, however these times may change and more classes will be added in due course. dancefit - an aerobic class, to get your heart rate up and burn calories, class taken by either amy or andrea. brand new time for another beginner pilates mat class - thursdays at 5.15pm - get in touch to book one to one if you do not like the idea of exercising in front of others or would prefer individual advice on each exercise jane and amy are both available to teach one to one sessions, times can be arranged to suit. one to one sessions can be either mat based pilates, on t he reformer or the core fitness roller. bowtech jane and her daughter amy are both bowtech practitioners, jane qualified in november, 2009, amy in november, 2014. for more information on what the bowen therapy is please view the bowtech page on this site. treatments are carried out either in your own home or in treatment rooms at the pilates studio on st marys industrial estate in dumfries. the combination of bowen therapy and pilates can help improve many muscular and skeletal problems especially lower back and hip pain caused by a variety of reasons. yoga tuesday 10 am to 11.30am with marianna wednesday 7.30pm to 9.00pm with margaret thursday 6.00-7.30pm pregnancy yoga with moira thursday 7.30pm-9.00pm with moira friday 5.30-7.00pm with astrid for more information or to book by emailing or texting - email: this email address is being protected from spambots. you need javascript enabled to view it. tel: 07976620753 cookie control this website uses cookies to manage authentication, navigation, and other functions. by using our website, you agree that we can place these types of cookies on your device. i accept i decline reconsider cookies you have declined cookies. this decision can be reversed. remove cookies you have allowed cookies to be placed on your computer. this decision can be reversed. pilates with jane st marys industrial estate dumfries dg1 1na mobile: 07976620753 copyright pilates with jane 2015

URL analysis for pilateswithjane.co.uk

http://www.pilateswithjane.co.uk/index.php/contact
http://www.pilateswithjane.co.uk/index.php/testimonials
http://www.pilateswithjane.co.uk/index.php/2016-02-22-21-55-53/what-is-pilates
http://www.pilateswithjane.co.uk/index.php/how-it-helps
http://www.pilateswithjane.co.uk/index.php/pilates-holiday
http://www.pilateswithjane.co.uk/index.php/2016-02-22-21-55-53/reformer-pilates
http://www.pilateswithjane.co.uk/index.php/class-timetable
http://www.pilateswithjane.co.uk/index.php/bowtech
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pilates.co.uk

Whois Information

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Domain name:
pilateswithjane.co.uk

Registrant:
Jane Henderson

Registrant type:
UK Individual

Registrant's address:
9 Douie Park
Loganbarns
Dumfries
Dumfriesshire
DG1 4DA
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

Registrar:
Fasthosts Internet Ltd [Tag = LIVEDOMAINS]
URL: http://www.fasthosts.co.uk

Relevant dates:
Registered on: 23-Oct-2007
Expiry date: 23-Oct-2018
Last updated: 23-Sep-2017

Registration status:
Registered until expiry date.

Name servers:
ns1.livedns.co.uk 213.171.192.250
ns2.livedns.co.uk 213.171.193.250
ns3.livedns.co.uk 213.171.192.254

WHOIS lookup made at 08:56:23 10-May-2018

--
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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS pilateswithjane.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Jane Henderson

TYPE
UK Individual

ADDRESS
9 Douie Park
Loganbarns
Dumfries
Dumfriesshire
DG1 4DA
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

DOMAIN

  SPONSOR Fasthosts Internet Ltd [Tag = LIVEDOMAINS]

  CREATED 2007-10-23

  CHANGED 2017-09-23

STATUS
Registered until expiry date.

NSERVER

  NS1.LIVEDNS.CO.UK 213.171.192.250

  NS2.LIVEDNS.CO.UK 213.171.193.250

  NS3.LIVEDNS.CO.UK 213.171.192.254

  NAME pilateswithjane.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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